Pre workout, post workout, recovery
BCAA 3:1:2 SUMMARY:
MusclePharm BCAA 3:1:2 offers a unique patent-pending ratio — 3 Leucine, 1 Isoleucine, 2 Valine — that is speciﬁcally tuned to deliver the ideal amounts of these three proteins (amino acids) during all phases of muscle development and maintenance. Through this formulation, amino acids are released both before and after a workout. MP BCAA minimizes muscle damage, while supporting increased lean body mass.
BCAA 3:1:2 BENEFITS:
- Promote muscle development and maintenance
- Patent-pending 3:1:2 BCAA ratio
- Supports lean mass growth
- Reduces muscle breakdown
- Convenient powder form
WHO CAN BENEFIT FROM TAKING BCAA 3:1:2:
Individuals who want the benefits of a patented BCAA blend in a convenient powder form and who are looking to gain muscle mass, recover faster, and decrease muscle breakdown.
KEY INGREDIENTS/PROPRIETARY BLENDS IN BCAA 3:1:2:
3:1:2 BCAA ratio (leucine, isoleucine, valine):
This patented ratio of BCAAs is based on the most abundant amino acids found in certain complete proteins such as whey, beef, and egg.
Leucine is one of the essential amino acids that helps induce muscle growth. Leucine has the capacity to stimulate muscle growth (protein synthesis) and has been suggested to slow muscle damage after intense training.[1,2]
Isoleucine helps create the energy (glucose) your body burns for energy.[3,4]
Like leucine and isoleucine, valine encourages muscle tissue growth while providing energy from energy (glucose) creation. It also acts as a facilitator for normal growth and a reparative agent for various tissues in the body.[5,6,7]
Take one (1) serving (2 scoops) of BCAA 3:1:2™ mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.
- J. Rosenthal, et al: Metabolic fate of leucine: A significant sterol precursor in adipose tissue and muscle. American Journal of Physiology Vol. 226, No. 2, p. 411-418.
- L. Combaret, et al: Human Nutrition Research Centre of Clermont-Ferrand: A leucine-supplemented diet restores the defective postprandial inhibition of proteasome-dependent proteolysis in aged rat skeletal muscle. Journal of Physiology Volume 569, issue 2, p. 489-499.
- Ra, S. G., Miyazaki, T., Ishikura, K., Nagayama, H., Suzuki, T., Maeda, S: Additional effects of taurine on the benefits of BCAA intake for the delayed-onset muscle soreness and muscle damage induced by high-intensity eccentric exercise. Adv Exp Med Biol, 776, 179-187. doi: 10.1007/978-1-4614-6093-0_18
- Hsu, M. C., Chien, K. Y., Hsu, C. C., Chung, C. J., Chan, K. H., & Su, B: Effects of BCAA, arginine and carbohydrate combined drink on post-exercise biochemical response and psychological condition. Chin J Physiol, 54(2), 71-78.
- Murin, R., Mohammadi, G., Leibfritz, D., & Hamprecht, B: Glial metabolism of isoleucine. Neurochem Res, 34(1), 194-204. doi: 10.1007/s11064-008-9840-4
- Bednarek-Skublewska, A., Swatowski, A., Wawrzycki, S., Baranowicz-Gaszczyk, I., & Ksiazek: Concentrations of branched amino acids: isoleucine, valine, leucine in serum of hemodialysis patients during one-year observation. Ann Univ Mariae Curie Sklodowska Med, 57(2), 322-329.
- Markovitz, L. J., Hasin, Y., Dann, E. J., Gotsman, M. S., & Freund, H. R: The different effects of leucine, isoleucine, and valine on systolic properties of the normal and septic isolated rat heart. J Surg Res, 38(3), 231-236.